Seattle Baby Steps 1.0-1.3 w/kg

2018-11-18 16:15:00
Volcano Flat Reverse 60 minutes
All riders visible Scoreboard Late joining
5min and 20min CEVAZ limits apply
No ZPower riders
Description

Are you looking for a supportive beginner or recovery ride? If so welcome to Seattle Baby Steps! This weekly ride will be paced at an average of 1.0-1.3 w/kg on the flats and is intended for riders who are newer, younger, older, and recovering from injuries. This is an enjoyable and conversational social ride where your participation is encouraged. Baby Steps' goal is to help you build strength and confidence to try the hundreds of advanced rides, races, and events that are available every week on Zwift.

We haven't jumped on to the Discord bandwagon yet but join us on our Facebook page at: Seattle Baby Steps - Weekly Zwift Group Ride to stay in touch with the group and to share your thoughts and ask Zwift and other cycling-related questions. https://www.facebook.com/search/top/?q= ... oup%20ride

GROUP RIDE ETIQUETTE FOR NEWCOMERS

Please respect the ride leader's pace and instructions. This is not a race and the ride leader will not chase anyone riding off the front of the group. If you feel the need to stretch your legs, do so on the sprints and then prepare to regroup immediately afterward. Faster riders are encouraged to sweep in the back to assist less strong riders who may be struggling to rejoin the group after sprints and inclines. Sprinkle Ride Ons far and wide to encourage and delight your fellow riders! Join in on the conversation (on-screen text), but be mindful of the younger folks (i.e., children) who join the ride from time to time.

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
4 riders not listed
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Crit City Lap Crit City Sprint Crit City Lap Crit City Sprint Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob