USMES Turn it up Tuesday Ride

2018-12-19 00:40:00
Volcano Flat 60 minutes
All riders visible Late joining
5min and 20min CEVAZ limits apply
C SZR Watopia 1 lap Vulcano Flat Forward from Off Ramp (Flat)
Description

Welcome to the USMES weekly ride. This is a Sub 2.5 w/kg ride for one hour. Please follow the ride leaders instructions at all times. There are no sweeps for this ride and all are expected to help each other out. Courses will change monthly. We use discord at https://discord.gg/VHVQ38U all are welcome. Please place USMES after your name. Active Duty and Veterans use *USMES*. Fit for Duty Fit for Life!

# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward TBA Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob