TRI247 Workout Series: Ramp It Up To The X Climbing Intervals

2019-03-06 19:00:00
Richmond UCI Worlds 67 minutes
All riders visible Late joining
5min and 20min CEVAZ limits apply
E SZR Richmond 1 Lap UCI from Start Finish Banner (Tough)
Description

TRI247 WORKOUT SERIES

Every Wednesday at 7pm GMT, Tri247 present a triathlon focused workout brought to you by a guest 'coach.' This will include sessions by pro triathletes, coaches and notable characters associated with the sport.

The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule over the Winter.

THE SESSION

Tonight’s set is built around 3 x 15minute ‘climbS’, with the power ramping up every three minutes, before finishing with 15 second ’sprint’ for that mythical KOM.

WORKOUT DESIGNER

This week’s session has been set and will be lead by Triathlon Coach and Sub-9 hour IRONMAN triathlete, Steve Clark.

Steve is a member of the Britcon Triathlon Race Team and runs coaching company, OffThatCouchFitness (http://www.offthatcouchfitness.co.uk/). A former European Age-Group Triathlon Champion over the Middle Distance, in 2017 Steve won the full distance ’Triathlon X’, possibly the toughest iron-distance event around. So tough, it still took well over 14 hours to WIN it! You can read more about Steve’s experience here: https://www.tri247.com/triathlon-featur ... ark-winner

Given that experience, it’s no surprise that the theme of Steve’s session is climbing!


ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/arti ... d-in-Zwift

# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
1 riders not listed
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward TBA Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob