ZZRC - Sunday Club Ride - 2.5 to 2.7 w/kg

2019-10-13 08:30:00
Watopia Pretzel 1 Laps 72 km
All riders visible Late joining

Tags: ["fenced","time_ahead_left=8","time_ahead_mid=30","time_ahead_right=120"]

Welcome to our friendly, longer length, hilly, group ride. Aimed at building endurance, giving an extended workout and curing hangovers (note: one of these may not actually happen).

This is a group ride, we aim to support each other. It's not a race, but it's also not a ""no drop ride"".

• 2.2 w/kg on Flat sections. We ride the flat as a group.
• 2.2 to 2.5+ w/kg on Hills/Climbs. Things get stretched on the climb, that's fine, we regroup after (see below).

We regroup so the faster riders, who want to push hard on the climbs, wait for leader and slower riders. Leader will pace climbs as an average at minimum advertised climbing pace (ie 2.7w/kg).

Try to keep up with or in front of the leader on the climb. The leader will roll through the regroup points rather than stop.

We regroup after main descents, so for example on Watopia Pretzel:
• First trip up mountain – regroup after descent at Marina, just after the Sea Planes.
• Second trip up the mountain – regroup after descent at the Jarvis Tree.

To regroup either come to a complete stop or if you’re in a cold garage/shed and need to keep warm, gently roll on at below 1.0 w/kg until the main group catches up.

Please note there are no sweeps on this ride. If you find yourself off the back of the group...
A) Just after the start, consider exiting the event and re-joining as a late joiner. Zwift's late join feature SHOULD put you into the main pack when you re-join, although in the past there has been bugs in the late join feature.
B) After a signal drop out, send a message and we may be able to get you back up.
Otherwise look at the mini-map and check for riders around you, group up with them, support each other (#DoubleDraft is on), chat, give ""ride ons"", make Zwift buddies.

Total duration will be between 1hr 30mins and 3hrs approx (depending on route). But no obligation to complete the full distance, you’re welcome to join for as long as you have available and we’re very happy to have you along.

Most important of all: HAVE FUN AND ENJOY THE RIDE. ZZRC

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
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# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
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# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob