SAS - Spin + Sprint + Race

2019-12-04 19:50:00
London Classique 3 Laps 22 km
All riders visible Scoreboard Late joining No TT bikes
ZwiftPower category overrides wkg
5min and 20min CEVAZ limits apply
No ZPower winners
C Distance: 22km Elevation Gain: 118m Strava route
Description

Spin and Sprint - 6.50am Thursdays

SAS 'Spin and Sprint' is the original SAS event that began in January 2016,
it consists of 4 Laps around the London Classique course. Each Lap we Sprint
for the Green Jersey (optional) followed by a re-group after the Start/Finish Banner.

The fence will be switched on at 2s for the rest of the Lap and switched off during the Sprint down the Mall towards Buckingham Palace. Each lap is 5.4km so you have good recovery time between each Sprint, this makes for a great 'Intervals' Style workout. W/kg can vary from 2.0 on the Flats Spinning and as high as 15+w/kg in the Sprints.


The Ride Leader will give tips on how to correctly time your Sprint for a PB,
All Power-ups are allowed and we will have both a Male and Female Winner.


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ABOUT SAS Cycle Club

SAS Cycle Club began Sprinting and Racing on Zwift in 2015, We are based in Australia and run a great selection of rides to suit most riding styles, we have a collection of rides each week and a fantastic group of experienced Ride Leaders.

Website: www.sascycleclub.com
FB Group: www.saszwift.com
Instagram: @sascycleclubcom

If you wish to join the SAS Race Team, go to Zwiftpower.com and register, just simply add 'SAS Cycle Club' into the team area and you are good to go.
SAS Team Link here: team.php?id=1348

Ride On!

#SASLove

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
1 riders not listed
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Crit City Lap Crit City Sprint Crit City Lap Crit City Sprint Reverse Sprint Reverse Sprint 2 Reverse UCI Reverse KOM Reverse 23rd Street Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob