INC RELENTLESS 2.5w/kg Group Training

2018-06-28 04:40:00
Volcano Flat Reverse 60 minutes
All riders visible Scoreboard
5min and 20min CEVAZ limits apply
No ZPower winners
C Distance: 43.2km Elevation Gain: 186m Starts from: Watopia Pier Strava route

INC RELENTLESS 2.5w/kg Group Training

4 laps with an average flat speed at the front of 2.0 – 2.5w. This is a pyramid-based training ride aimed to push you as you increase the watts.

The 4 Pyramids will be similar to
• 5 mins at 2w
• 3 mins at 2.5
• 2 mins at 3
• 1 min at 3.5
• 30secs at 4

Depending on the group there may be a mini race to finish at 3km remaining.

This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.

Tips: Use the draft to rest and ensure you do not loose draft

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Crit City Lap Crit City Sprint Crit City Lap Crit City Sprint Reverse Sprint Reverse Sprint 2 Reverse UCI Reverse KOM Reverse 23rd Street Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob