Racing Licence 379.60 pts
WKG Category B 660 races
ZPoints 6,406 pts in 699th
Country United Kingdom
Team Race3R
FTP 263w ~ 64kg
Age Veteran
30 Days Year Total
Distance 909 km 14,428 km 37,873 km
Climbed 5,581 m 82,142 m 227,930 m
Longest 50 km 114 km 503 km
Highest 1,225 m 1,230 m 2,070 m
Wins Losses Margin
# Date Race Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Hrr Type Rank --
Fastest segments in the last 90 days
Segment Best Effort
Best power and wkg data in the 90 days
Range Power Points Assignment
Time vs yours Route Laps Race Avg NP Avg Avg
Start Date Name Elapsed Avg Avg Max Cadence Calories
Start # Title Categories Distance Laps Course
Date Name Event
Feb 20th 2019 Initial Height Check 64kg 173cm
Apr 8th 2019 Russ COLONEL Cripps TEAM3R 64kg 173cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 5th 2019 Russ COLONEL Cripps TEAM3R 64kg Tour of Watopia: Stage 1 - Glow In The Night
Feb 25th 2019 Russ COLONEL Cripps TEAM3R 64kg 173cm 3R Impact Interval Ride [~3.25-3.75w/kg avg]
Feb 7th 2019 Russ COLONEL Cripps TEAM3R 64kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Feb 5th 2019 Russ COLONEL Cripps TEAM3R 55kg 3R PedalPlay Interval Ride [~3-3.5w/kg avg]
Jan 29th 2019 Russ COLONEL Cripps TEAM3R 64kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Jan 29th 2019 Russ COLONEL Cripps TEAM3R 55kg 3R PedalPlay Interval Ride [~3-3.5w/kg avg]
Jan 24th 2019 Russ COLONEL Cripps TEAM3R 64kg 3R VOLT Interval Ride
Nov 23rd 2018 Russ COLONEL Cripps TEAMWBR 64kg WBR Igniter 3 - 3.5 w/kg Group Training (Ride)
Apr 23rd 2018 Russ COLONEL Cripps TEAMWBR 64.4kg WBR Impact 3.25w/kg Group Training (O/U's) Ride