Level 43
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Racing Licence 514.43 pts
WKG Category B 260 races
ZPoints 5,849 pts in 1520th
Country Scotland
Team Race3R
FTP 281w ~ 69kg
Age Master
30 Days Year Total
Distance 2,054 km 20,641 km 26,773 km
Climbed 13,332 m 126,298 m 183,086 m
Longest 202 km 236 km 594 km
Highest 2,177 m 2,177 m 5,807 m
Wins Losses Margin
# Date Race Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Hrr Type Rank --
Fastest segments in the last 90 days
Segment Best Effort
Best power and wkg data in the 90 days
Range Power Points Assignment
Time vs yours Route Laps Race Avg NP Avg Avg
Start Date Name Elapsed Avg Avg Max Cadence Calories
Start # Title Categories Distance Laps Course
Date Name Event
Feb 20th 2019 Initial Height Check 69kg 183cm
Apr 19th 2019 Ross Duncan DAY123of124_4_124 Race3R 69kg ADFCC FriYay
Apr 19th 2019 Ross Duncan DAY123of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 18th 2019 Ross Duncan DAY122of124_4_124 Race3R 69kg 183cm 3R VOLT Interval Ride
Apr 17th 2019 Ross Duncan DAY121of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 16th 2019 Ross Duncan DAY120of124_4_124 Race3R 69kg 183cm 3R VOLT Interval Ride
Apr 15th 2019 Ross Duncan DAY119of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 11th 2019 Ross Duncan DAY115of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 10th 2019 Ross Duncan DAY114of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 9th 2019 Ross Duncan DAY113of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 8th 2019 Ross Duncan DAY112of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 6th 2019 Ross Duncan DAY110of124_4_124 Race3R 69kg 183cm 3R 160 Steady Ride [~3.0w/kg avg]
Apr 5th 2019 Ross Duncan DAY109of124_4_124 Race3R 69kg 183cm 3R VOLT Interval Ride
Apr 4th 2019 Ross Duncan DAY108of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 3rd 2019 Ross Duncan DAY107of124_4_124 Race3R 69kg 183cm 3R VOLT Interval Ride
Apr 2nd 2019 Ross Duncan DAY106of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 1st 2019 Ross Duncan DAY105of124_4_124 Race3R 69kg 183cm 3R True2 Steady Ride [2.0w/kg avg]
Apr 1st 2019 Ross Duncan DAY102of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 1st 2019 Ross Duncan DAY105of124_4_124 Race3R 69kg 183cm 3R VOLT Interval Ride
Mar 29th 2019 Ross Duncan DAY102of124_4_124 Race3R 69kg 183cm 3R VOLT Interval Ride
Mar 28th 2019 Ross Duncan DAY101of124_4_124 Race3R 69kg 183cm 3R VOLT Interval Ride
Mar 27th 2019 Ross Duncan DAY100of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Mar 26th 2019 Ross Duncan DAY99 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Mar 25th 2019 Ross Duncan DAY98 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Mar 22nd 2019 Ross Duncan DAY95 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Mar 21st 2019 Ross Duncan DAY94 of124_4_124 Race3R 69kg 183cm 3R VOLT Interval Ride
Mar 20th 2019 Ross Duncan DAY93 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Mar 19th 2019 Ross Duncan DAY92 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Mar 18th 2019 Ross Duncan DAY91 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Mar 17th 2019 Ross Duncan DAY90 of124_4_124 Race3R 69kg 183cm SAS BIG 200
Mar 16th 2019 Ross Duncan DAY89 of124_4_124 Race3R 69kg 183cm 3R Gotham Grind Flat Race - 3 Laps (27.8km/17.4mi 87m)
Mar 15th 2019 Ross Duncan DAY88 of124_4_124 Race3R 69kg 183cm 3R VOLT Interval Ride
Mar 14th 2019 Ross Duncan DAY86 of124_4_124 Race3R 69kg 3R Watopia Rally Steady Ride [~3w/kg avg]
Mar 13th 2019 Ross Duncan DAY86 of124_4_124 Race3R 69kg 183cm 3R True2 Steady Ride [~2w/kg avg]
Mar 12th 2019 Ross Duncan DAY85 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Mar 11th 2019 Ross Duncan DAY84 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Mar 10th 2019 Ross Duncan DAY83 of124_4_124 Race3R 69kg 183cm 3R Steady Ride [~3.0/2.5w/kg avg]
Mar 9th 2019 Ross Duncan DAY82 of124_4_124 Race3R 69kg 183cm 3R Gotham Grind Flat Race - 3 Laps (27.8km/17.4mi 87m)
Mar 8th 2019 Ross Duncan DAY80 of124_4_124 Race3R 69kg 183cm 3R VOLT Interval Ride
Mar 8th 2019 Ross Duncan DAY81 of124_4_124 Race3R 69kg ZSUN Chain Gang Ride
Mar 7th 2019 Ross Duncan DAY80 of124_4_124 Race3R 69kg 183cm 3R Watopia Rally Steady Ride [~3w/kg avg]
Mar 7th 2019 Ross Duncan DAY80 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Mar 6th 2019 Ross Duncan DAY79 of124_4_124 Race3R 69kg 183cm 3R 100 Steady Ride [~3.0w/kg avg]
Mar 5th 2019 Ross Duncan DAY78 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Mar 4th 2019 Ross Duncan DAY77 of124_4_124 Race3R 69kg 183cm 3R VOLT Interval Ride
Mar 3rd 2019 Ross Duncan DAY76 of124_4_124 Race3R 69kg 183cm 3R 100 Steady Ride [~3.0/2.5w/kg avg]
Mar 2nd 2019 Ross Duncan DAY75 of124_4_124 Race3R 69kg 183cm 3R 160 Steady Ride [~3.0w/kg avg]
Mar 1st 2019 Ross Duncan DAY74 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Feb 28th 2019 Ross Duncan DAY73 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Feb 27th 2019 Ross Duncan DAY72 of124_4_124 Race3R 69kg 183cm 3R True2 Steady Ride [~2w/kg avg]
Feb 26th 2019 Ross Duncan DAY71 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Feb 25th 2019 Ross Duncan DAY70 of124_4_124 Race3R 69kg 183cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Feb 22nd 2019 Ross Duncan DAY67 of124_4_124 Race3R 69kg 183cm ZZRC Ride - Effort 2.5 to 2.7 w/kg
Feb 21st 2019 Ross Duncan DAY66 of124_4_124 Race3R 69kg 183cm GGCC Glasgow Green Cycle Club Thursday Training Ride
Feb 20th 2019 Ross Duncan DAY65 of124_4_124 Race3R 69kg 3R True2 Steady Ride [~2w/kg avg]
Feb 19th 2019 Ross Duncan DAY64 of124_4_124 Race3R 69kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Feb 18th 2019 Ross Duncan DAY63 of124_4_124 Race3R 69kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Feb 17th 2019 Ross Duncan DAY62 of124_4_124 Race3R 70kg SAS-QUATCH Bigfoot 160
Feb 16th 2019 Ross Duncan DAY61 of124_4_124 Race3R 70kg 3R 160 Steady Ride [~3.0w/kg avg]
Feb 15th 2019 Ross Duncan DAY60 of124_4_124 Race3R 70kg 3R VOLT Interval Ride
Feb 14th 2019 Ross Duncan DAY59 of124_4_124 Race3R 70kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Feb 13th 2019 Ross Duncan DAY58 of124_4_124 Race3R 70kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Feb 12th 2019 Ross Duncan DAY57 of124_4_124 Race3R 70kg 3R VOLT Interval Ride
Feb 11th 2019 Ross Duncan DAY56 of124_4_124 Race3R 70kg 3R VOLT Interval Ride
Feb 10th 2019 Ross Duncan DAY55 of124_4_124 Race3R 70kg 3R Steady Ride [~3.0/2.5w/kg avg]
Feb 9th 2019 Ross Duncan DAY54 of124_4_124 Race3R 70kg 3R 160 Steady Ride [~3.0w/kg avg]
Feb 8th 2019 Ross Duncan DAY53 of124_4_124 Race3R 70kg ZZRC SUB 2.0 Ride
Feb 7th 2019 Ross Duncan DAY52 of124_4_124 Race3R 70kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Feb 6th 2019 Ross Duncan DAY51 of124_4_124 Race3R 70kg 3R VOLT Interval Ride
Feb 5th 2019 Ross Duncan DAY50 of124_4_124 Race3R 70kg 3R VOLT Interval Ride
Feb 4th 2019 Ross Duncan DAY49 of124_4_124 Race3R 70kg 3R VOLT Interval Ride
Feb 3rd 2019 Ross Duncan DAY48 of124_4_124 Race3R 70kg 3R 100 Steady Ride [~3.0/2.5w/kg avg]
Feb 2nd 2019 Ross Duncan DAY47 of124_4_124 Race3R 69kg 3R 160 Steady Ride [~3.0w/kg avg]
Jan 31st 2019 Ross Duncan DAY45 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Jan 30th 2019 Ross Duncan DAY44 of124_4_124 Race3R 69kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Jan 29th 2019 Ross Duncan DAY43 of124_4_124 Race3R 69kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Jan 28th 2019 Ross Duncan DAY42 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Jan 27th 2019 Ross Duncan DAY41 of124_4_124 Race3R 69kg SAS-QUATCH Bigfoot 160
Jan 25th 2019 Ross Duncan DAY39 of124_4_124 Race3R 69kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Jan 24th 2019 Ross Duncan DAY38 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Jan 23rd 2019 Ross Duncan DAY37 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Jan 22nd 2019 Ross Duncan DAY36 of124_4_124 Race3R 69kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Jan 21st 2019 Ross Duncan DAY35 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Jan 20th 2019 Ross Duncan DAY34 of124_4_124 Race3R 69kg SAS-QUATCH Bigfoot 160
Jan 19th 2019 Ross Duncan DAY33 of124_4_124 Race3R 69kg 3R 160 Steady Ride [~3.0w/kg avg]
Jan 18th 2019 Ross Duncan DAY32 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Jan 17th 2019 Ross Duncan DAY31 of124_4_124 Race3R 69kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Jan 16th 2019 Ross Duncan DAY30 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Jan 15th 2019 Ross Duncan DAY29 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Jan 14th 2019 Ross Duncan DAY28 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Jan 13th 2019 Ross Duncan DAY27 of124_4_124 Race3R 69kg AHDR BBQ
Jan 12th 2019 Ross Duncan DAY26 of124_4_124 Race3R 68kg 3R 160 Steady Ride [~3.0w/kg avg]
Jan 11th 2019 Ross Duncan DAY25 of124_4_124 Race3R 68kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Jan 10th 2019 Ross Duncan DAY24 of124_4_124 Race3R 68kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Jan 9th 2019 Ross Duncan DAY23 of124_4_124 Race3R 68kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Jan 8th 2019 Ross Duncan DAY22 of124_4_124 Race3R 68kg SZR SUB2 Knightrider
Jan 7th 2019 Ross Duncan DAY21 of124_4_124 Race3R 68kg 3R True2 Steady Ride [2.0w/kg avg]
Jan 6th 2019 Ross Duncan DAY20 of124_4_124 Race3R 69kg 3R 100 Steady Ride [~3.0/2.5w/kg avg]
Jan 4th 2019 Ross Duncan DAY18 of124_4_124 Race3R 69kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Jan 2nd 2019 Ross Duncan DAY16 of124_4_124 Race3R 69kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Jan 1st 2019 Ross Duncan DAY15 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Dec 31st 2018 Ross Duncan DAY14 of124_4_124 Race3R 69kg 3R Igniter Interval Ride [~3-3.5w/kg avg]
Dec 30th 2018 Ross Duncan DAY13 of124_4_124 Race3R 69kg 3R 100 Steady Ride [~3.0/2.5w/kg avg]
Dec 29th 2018 Ross Duncan DAY11 of124_4_124 Race3R 69kg ZHR Audax 100km (Ride)
Dec 28th 2018 Ross Duncan DAY10 of124_4_124 Race3R 69kg 3R VOLT Interval Ride
Dec 26th 2018 Ross Duncan DAY9 of 124_4_124 Race3R 69kg 3R 100 Steady Ride [~3.0w/kg avg]
Dec 24th 2018 Ross Duncan DAY6 of 124_4_124 Race3R 69kg WBR 100 Steady Ride [~3.0w/kg avg]
Dec 15th 2018 Ross Duncan 124_4_124 Race3R 69kg WBR Mountain Madness 3.0 w/kg Group Training
Dec 9th 2018 Ross Duncan Race3R 69kg WBR 100 3.0/2.5 w/kg Group Training
Dec 6th 2018 Ross Duncan RaceWBR A 69kg WBR Igniter 3 - 3.5 w/kg Group Training RIDE
Nov 25th 2018 Ross Duncan RaceWBR A3 69kg The Innsbruck Team Challenge
Oct 23rd 2018 Ross Duncan (DCC) RACEWBR Cat (A) 70kg Wahooligan Super League with NoPinz & WBR (Extra Race) [2 Laps Volcano Flat + Volcano KOM Finish] {ZCL}
Oct 16th 2018 Ross Duncan (DCC) RACEWBR Cat (A) 69kg Wahooligan Super League with NoPinz & WBR (Race7/7) [London Classique 27km-38km] {ZCL}
Sep 9th 2018 Ross Duncan (DCC) RACEWBR Cat (B) 69kg WBR 100 3.0 w/kg Group Training
Sep 5th 2018 Ross Duncan (DCC) RACEWBR Cat (B) 70kg WBR 100 3.0 w/kg Group Training
Sep 4th 2018 Ross Duncan (DCC) RACEWBR 70kg Wahooligan Super League with NoPinz & WBR (Race2/7)
Aug 27th 2018 Ross Duncan (DCC) WBR 70kg Zwift Academy Group Ride