Racing Licence 339.90 pts
WKG Category B 342 races
ZPoints 5,582 pts in 1077th
Country Australia
Team Race3R
FTP 340w ~ 90kg
Age 50+
30 Days Year Total
Distance 1,443 km 14,252 km 30,684 km
Climbed 4,874 m 69,408 m 163,188 m
Longest 164 km 164 km 465 km
Highest 495 m 1,524 m 1,895 m
Wins Losses Margin
# Date Race Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Hrr Type Rank --
Fastest segments in the last 90 days
Segment Best Effort
Best power and wkg data in the 90 days
Range Power Points Assignment
Time vs yours Route Laps Race Avg NP Avg Avg
Start Date Name Elapsed Avg Avg Max Cadence Calories
a
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Start # Title Categories Distance Laps Course
Date Name Event
Feb 20th 2019 Initial Height Check 90kg 181cm
Jun 6th 2019 Rich Noble Race3R 90kg 185cm WTRL TTT
Jun 3rd 2019 Rich Noble Race3R 92kg 185cm 3R Sweet Spot Plus Interval Ride [~3.0-3.5w/kg avg]
Jun 2nd 2019 Rich Noble Race3R 95kg 185cm World Bicycle Day: Racing the Sun
May 13th 2019 Rich Noble Race3R 90kg 181cm 3R Sweet Spot Plus Interval Ride [~3.5-4.5w/kg avg]
May 12th 2019 Rich Noble Race3R 95kg 181cm 3R 100 Steady Ride [~3.0/2.5w/kg avg]
May 9th 2019 Rich Noble Race3R 89kg 181cm AHDR The Chop
Apr 1st 2019 Rich Noble Race3R 90kg 181cm 3R Sweet Spot Interval Ride [~3.5-4.5w/kg avg]
Mar 28th 2019 Rich Noble Race3R 85kg 181cm Tour de Cure Australia
Mar 25th 2019 Rich Noble Race3R 90kg 181cm 3R Sweet Spot Interval Ride [~3.5-4.5w/kg avg]
Mar 24th 2019 Rich Noble Race3R 85kg 181cm 3R 100 Steady Ride [~3.0/2.5w/kg avg]
Mar 21st 2019 Rich Noble Race3R 90kg 181cm AHDR The Chop
Mar 18th 2019 Rich Noble Race3R 85kg 181cm 3R Sweet Spot Interval Ride [~3.5-4.5w/kg avg]
Mar 8th 2019 Rich Noble Race3R 90kg 181cm 3R Stampede Interval Ride [~3.0-3.5w/kg avg]
Mar 6th 2019 Rich Noble Race3R 80kg 181cm AHDR p/b Giant
Feb 24th 2019 Rich Noble Race3R 90kg 181cm 3R 100 Steady Ride [~3.0/2.5w/kg avg]
Feb 17th 2019 Rich Noble Race3R 90kg 3R 100 Steady Ride [~3.0/2.5w/kg avg]
Feb 15th 2019 Rich Noble Race3R 85kg 3R Stampede Interval Ride [~3.0-3.5w/kg avg]
Jan 31st 2019 Rich Noble Race3R 90kg Tour de Cure Australia
Jan 28th 2019 Rich Noble Race3R 85kg 3R Sweet Spot Interval Ride [~3.5-3.8w/kg avg]
Jan 14th 2019 Rich Noble Race3R 90kg 3R Sweet Spot Plus Interval Ride [~3.5-4.5w/kg avg]
Jan 11th 2019 Rich Noble Race3R 95kg Tempo With 30sec Spike #1
Jan 10th 2019 Rich Noble Race3R 90kg Tour de Cure Australia
Jan 7th 2019 Rich Noble Race3R 70kg 3R Sweet Spot Plus Interval Ride [~3.5-4.5w/kg avg]
Jan 6th 2019 Rich Noble Race3R 90kg 3R 100 Steady Ride [~3.0/2.5w/kg avg]
Dec 27th 2018 Rich Noble Race3R 85kg 3R VOLT Interval Ride
Dec 25th 2018 Rich Noble Race3R 90kg WBR 3 Laps Jungle Circuit Hilly Race (36km/22.4mi)
Dec 23rd 2018 Rich Noble Race3R 85kg WBR 100 Steady Ride [~3.0/2.5w/kg avg]
Nov 29th 2018 Rich Noble Race3R 90kg WBR 3 Laps Volcano Flat Race (36.6km/22.7mi)
Nov 25th 2018 Rich Noble Race3R 85kg WBR 100 3.0/2.5 w/kg Group Training
Nov 19th 2018 Rich Noble Race3R 90kg WBR Sweet Spot Plus 3.5-4.5w/kg TRAINING RIDE (ave 3.5w)
Nov 15th 2018 Rich Noble RaceWBR B 90kg WBR Igniter Down Under 3 - 3.5 w/kg Group Training
Nov 9th 2018 Rich Noble RaceWBR B 85kg WBR Stampede 3.0 - 3.5w/kg Group Training Ride
Nov 5th 2018 Rich Noble RaceWBR B 90kg WBR Sweet Spot Plus 3.5-4.5w/kg TRAINING RIDE (ave 3.5w)
Nov 1st 2018 Rich Noble RaceWBR B 85kg THE CHOP WBR
Oct 24th 2018 Rich Noble RaceWBR B 90kg KISS at Base Training Ride
Oct 22nd 2018 Rich Noble RaceWBR B 85kg WBR Sweet Spot Plus 3.5-4.5w/kg TRAINING RIDE (avg 3.5w)
Aug 30th 2018 Rich Noble RaceWBR B 90kg WBR Igniter Down Under 3 - 3.5 w/kg Group Training
Aug 27th 2018 Rich Noble RaceWBR B 85kg WBR Sweet Spot Plus 3.5-4.5w/kg TRAINING RIDE (avg 3.5w)
Aug 21st 2018 Rich Noble RaceWBR B 90kg KISS Australia Crit Race (38 km)
Aug 20th 2018 Rich Noble RaceWBR B 85kg WBR Sweet spot 3.5-3.8w/kg TRAINING RIDE
Aug 8th 2018 Rich Noble RaceWBR B 90kg Aussie Hump Day Ride p/b Giant (25 mi / 41 km)
Aug 6th 2018 Rich Noble RaceWBR B 85kg WBR Sweet spot 3.5-3.8w/kg TRAINING RIDE
Jul 18th 2018 Rich Noble RaceWBR B 90kg OCC Sweet n Sour
Jul 17th 2018 Rich Noble RaceWBR B 80kg WBR BUFFALO STAMPEDE Interval Ride 3w/kg Group Training
Jul 16th 2018 Rich Noble RaceWBR B 90kg WBR Sweet spot 3.5-3.8w/kg TRAINING RIDE
Jul 13th 2018 Rich Noble RaceWBR B 85kg WBR 4 Laps Classique Flat Race (26.9km/16.7mi)
Jul 4th 2018 Rich Noble RaceWBR B 90kg OCC Sweet n Sour
Jul 1st 2018 Rich Noble RaceWBR B 85kg OCC Sunday 100 (Ride)
Jun 28th 2018 Rich Noble RaceWBR B 90kg KISS Down Under (40.8 km / 25.4 mi)
Jun 24th 2018 Rich Noble RaceWBR B 85kg OCC Sunday 100 (Ride)
Jun 18th 2018 Rich Noble RaceWBR B 90kg WBR Sweet spot 3.5-3.8w/kg TRAINING RIDE