Racing Licence 540.44 pts
WKG Category B 182 races
ZPoints 5,176 pts in 1581st
Country Ireland
Team Race3R
FTP 300w ~ 85kg
Age Veteran
30 Days Year Total
Distance 361 km 5,867 km 7,144 km
Climbed 2,644 m 52,532 m 61,371 m
Longest 39 km 80 km 80 km
Highest 634 m 1,222 m 1,222 m
Wins Losses Margin
# Date Race Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Hrr Type Rank --
Fastest segments in the last 90 days
Segment Best Effort
Best power and wkg data in the 90 days
Range Power Points Assignment
Time vs yours Route Laps Race Avg NP Avg Avg
Start Date Name Elapsed Avg Avg Max Cadence Calories
a
ss
Start # Title Categories Distance Laps Course
Date Name Event
Feb 20th 2019 Initial Height Check 84kg 185cm
Apr 16th 2019 Damien Ryan Race3R 85kg 185cm 3R VOLT Interval Ride
Mar 28th 2019 Damien Ryan Race3R 84kg 185cm 3R VOLT Interval Ride
Mar 25th 2019 Damien Ryan Race3R (B) 84kg 3R VOLT Interval Ride
Feb 27th 2019 Damien Ryan Race3R (B) 84kg 185cm 3R VOLT Interval Ride
Dec 31st 2018 Damien Ryan Race3R (B) 84kg SAS 'Pi + Sauce' Ride & Race
Dec 4th 2018 Damien Ryan Race3R 84kg WBR Volt 2.5 - 3.2 w/kg Group Training
Nov 21st 2018 Damien Ryan RaceWBR 84kg WBR VOLT 2.5 - 3.2 w/kg Group Training
Aug 27th 2018 Damien Ryan RaceWBR 82kg WBR's True 2w/kg Group Training (Ride)
Aug 18th 2018 Damien Ryan RaceWBR 83kg WBR Innsbruckring Flat Race 4 Laps (35.2km)
Aug 3rd 2018 Damien Ryan 83kg WBR Innsbruckring Flat Race 2 Laps (17.4km)
Jul 31st 2018 Damien Ryan 84kg SIS Tour de Oz - Stage 1
Jul 4th 2018 Damien Ryan 82kg WBR Volt 2.5 W/kg Group Training (Ride)
Jun 20th 2018 Damien Ryan 83kg PainCave "Fight Night" Powered By Buycycle.co.za