Racing Licence 600.00 pts
WKG Category 45 races
ZPoints 2,991 pts
Country United Kingdom
Team Race3R
FTP 257w ~ 67.1kg
Age Veteran
30 Days Year Total
Distance 258 km 3,145 km 3,156 km
Climbed 3,527 m 27,835 m 30,223 m
Longest 43 km 102 km 102 km
Highest 665 m 1,154 m 1,154 m
Wins Losses Margin
# Date Race Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Hrr Type Rank --
Fastest segments in the last 90 days
Segment Best Effort
Best power and wkg data in the 90 days
Range Power Points Assignment
Time vs yours Route Laps Race Avg NP Avg Avg
Start Date Name Elapsed Avg Avg Max Cadence Calories
a
ss
Start # Title Categories Distance Laps Course
Date Name Event
Feb 20th 2019 Initial Height Check 69.9kg 180cm
Jun 11th 2019 Paul Follos Race3R 67.1kg 180cm 3R Igniter Interval Ride [~3-3.5w/kg avg]
Apr 29th 2019 Paul Follos Race3R 69.4kg 180cm 3R True2 Steady Ride [2.0w/kg avg]
Mar 27th 2019 Paul Follos Race3R 69.9kg 180cm 3R True2 Steady Ride [~2w/kg avg]
Mar 6th 2019 Paul Follos Race3R 69.9kg REVO Social SUB2
Feb 28th 2019 Paul Follos Race3R 69.9kg 180cm 3R Watopia Rally Steady Ride [~3w/kg avg]
Feb 1st 2019 Paul Follos Race3R 69.9kg Flanders Cycling Happening
Dec 13th 2018 Paul Follos Race3R 69kg WBR Igniter 3 - 3.5 w/kg Group Training RIDE
Oct 5th 2018 Paul Follos Race WBR 69kg WBR 3 Laps Classique Race (21.4km/13.3mi)
Sep 21st 2018 Paul Follos WBR 69kg WBR Igniter 3 - 3.5 w/kg Group Training (Ride)
Aug 22nd 2018 Paul Follos WBR 69.9kg WBR Volt 2.5 W/kg Group Training (Ride)
Aug 15th 2018 Paul Follos 1107 69.9kg WBR Volt 2.5 W/kg Group Training (Ride)
Jul 30th 2018 Paul Follos 69.9kg WBR Volt 2.5-3.0W/kg Group Training (Ride)