This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at Final results will be available on We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise

In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit:
Hey all, I recorded the race, it was my first live stream! Got 1st place in the A cat while doing much lower both watts and w/kg, so ho'pefully you guys can learn some stuff of what I did right. I had some issues with the stream as it was my first, but it will keep getting better I hope